Performing exercise is a proven way to improve memory and brain health. Regular physical activity helps increase the size of the hippocampus, a part of the brain involved in learning and memory. It also helps protect against age-related degeneration. Performing activities like dancing, swimming, or hiking can also improve brain health.
Physical activity is also beneficial for memory because it improves synaptogenesis, a process that connects neurons. This process increases the brain’s synaptic proteins, which are responsible for memory and learning. The more BDNF that is present in the brain, the better it is able to process information.
Ideally, you should perform at least 150 minutes of moderate to vigorous physical activity every week. However, even a half-hour daily session of moderate exercise can have similar brain-boosting effects. The key is to choose a regular exercise program that you enjoy. If you don’t know where to start, consider consulting an exercise expert in your area.
Moreover, studies have shown that acute exercise boosts memory. However, acute exercise does not have the same effect on long-term memory. Because it occurs shortly after memory encoding, high-intensity exercise seems to have a more detrimental impact on working memory. In addition, exercise that boosts protein levels is a great way to keep the brain healthy.
Researchers have found that moderate aerobic exercise has neuroprotective properties. It may enhance brain circulation, increase neurotrophic factors, and stimulate mitochondrial biogenesis. These effects are especially beneficial for the elderly, who are at the highest risk for age-related neurodegenerative diseases. Also, regular exercise has been found to increase phosphoinositide 3-kinase activity, a protein that promotes glucose transport.
Physical activity has a wide range of benefits for physical and mental health. In addition to reducing the risk of heart disease and stroke, it strengthens muscles and bones, and reduces stress levels. In addition, studies show that regular physical activity boosts memory and brain health, and can help prevent age-related cognitive decline.
Exercise also increases concentrations of a neuromodulator called norepinephrine in the brain. This neurotransmitter is responsible for the body’s response to stress and is believed to protect brain health. Furthermore, exercise triggers the release of happy hormones called endorphins.
Research indicates that regular exercise can reduce the risk of Alzheimer’s disease, which is the most common form of dementia. It affects up to 70% of people suffering from dementia and impairs memory, thinking, and behavior. Unfortunately, there is no cure for this disease. However, according to the World Health Organization, regular physical activity can reduce the risk of Alzheimer’s and prevent its symptoms.
Eating a balanced diet that contains a variety of healthy fats is also important. A diet rich in omega-3 fatty acids has been shown to improve brain health. Fatty fish, for example, contain high levels of these fatty acids and improve memory.