One of the many benefits of mindful drinking is that it helps you clarify your relationship with alcohol. When you become more aware of your drinking habits, you’ll be able to create tools to support moderation. For example, you’ll be able to discover a new nonalcoholic drink that you enjoy. Also, you’ll be able to avoid drinking under pressure by stocking your fridge with nonalcoholic beverages.
Mindful drinking has a lot of benefits, but it’s not for everyone. It doesn’t replace the strict rules of Dry January or other restrictions. In fact, it’s a growing movement that’s gaining momentum among individuals who want to reduce their alcohol consumption. It’s not a plan to quit drinking completely – rather, it aims to improve your relationship with alcohol, so that you get the most enjoyment from it.
Another benefit of mindful drinking is that it can improve your sleep. By spacing out your drinking, adding water, and not overdoing it, you can help your body get more rest. It can even improve your skin if you drink mindfully. In addition to improving your sleep, it can reduce your anxiety.
A recent study explored the relationship between mindfulness and alcohol use in college-aged college students. It found that individuals who practice mindful drinking were more likely to be self-aware and avoid drinking. These findings have implications for intervention programs aimed at heavy drinkers in college. By encouraging awareness and nonjudgmental acceptance, this practice has the potential to increase the effectiveness of such interventions.
If you’re looking for more information about the benefits of mindful drinking, read these resources by Refinery29. They offer historical information about the mindful drinking movement as well as tips for getting started. For example, you might be worried about social situations and may want to avoid drinking in such situations. Aside from being more mindful, you’ll also have a happier bank account. Moreover, you’ll be less prone to a hangover.
If you want to learn more about this technique, consider joining a free online support group. During the group, you’ll find many fellow participants who are trying to cut down on their alcohol consumption. These members can help you identify the triggers of your drinking behavior and track your progress. Then, you can discuss your observations with your Care Team and work towards aligning your goals.
You might also be interested in a free app to track your drinking habits. One such app is Sunnyside, which helps you monitor your alcohol intake and enables you to set a limit for how much you drink. It is easy to download and offers a free trial. It also has a helpful community that helps you find a new way to engage with alcohol.